ARE YOU READY FOR METAMORPHOSIS?
Choose your Path:
Choosing Endure is the start of your journey, and we’re here to help you set it in motion. Each programme is designed to meet you where you are, guide you forward, and challenge you in the ways that matter most.
The First Light
Every journey begins with a spark of courage. The First Light is about finding your footing and taking those first steps toward change. It’s approachable, maintainable, steady, and designed to help you ignite the fire within to build momentum. Find enduring motivation and begin to fly.
The Untethered Flight
Spread your wings and go the distance
This is for those ready to push their limits, whether you’re training for a 10K, a marathon, or an ultra. The Untethered Flight is about finding freedom in movement, gaining confidence with every stride, and running further and faster than ever. For the adventure seekers and footstep storytellers.
The Mechanic
For those looking to get stronger, feel more powerful, and sculpt their ideal avatar, The Mechanic focuses on strength training and muscle-building. Through a mix of targeted programming and recovery tools, you’ll be able to track all performance progress, and embody your ideal self.
The Dancing Soul
Find balance, flow,
and mastery
For those who want it all – grace, strength, speed, and agility. The Dancing Soul blends running, lifting, combat, and mobility into a transformative journey. It’s the path for those who seek balance in motion, becoming both fluid and formidable. The true Hybrid way.
FILL OUT YOUR DETAILS AND JOIN FOR
£79/PM £59/PM (EARLY BIRD PRICE)
What is endure?
Endure is more than just programming – it’s an engaging, inspiring community built on transformation.
Led by Cassia with a 360 approach to health, fitness, spirit, mind and soul. You’ll build resilience, grit, and improve performance, whilst also discovering the spiritual tools needed to align with purpose and intrinsic drive
Join at any level and unlock the tools needed to nourish, endure, build, shed, and settle gently into your own unique flow.
WHAT IS ON THE APP?
The Endure app offers four transformative programmes – The First Light, The Untethered Flight, The Mechanic, and The Dancing Soul – designed to empower your fitness journey, no matter your starting point. With a holistic performance coaching approach that nurtures mind, body, and spirit, you’ll experience a balance of strength, resilience, and mindfulness. Our community, led by Cassia, provides support and accountability, ensuring you’re never alone as you progress. Track your performance, celebrate your benchmarks, access the Endure resource hub and embrace a lifestyle of connection, transformation, and growth.
Life Changing
“Cassia is an incredible coach with a holistic approach that doesn’t just bash away at the functional. She understands that people are complicated and unique and she has a human approach that pushes you to achieve your best but lifts you along the way with kindness and understanding. She is inspiring, warm, funny and brilliant – you’ll enioy thoughtful journal prompts in a ride or die bestie vibe.
Genuinely feel like at times when I have been ready to give up on myself Cassia has stepped in, pulled me up and pushed me on.
My whole outlook is different now. I go to the gym for me, I make healthy choices for me. I do it to extend my life, enjoy time with my babies and to live a happier life!”
FORMER CLIENT
Highly Recommend
“Cassia is my actual hero!
Connecting with her has completely changed my life. she inspired me and show me that anything is possible. She taught me how to believe in myself and even to become my own coach.
I now have the confidence to show up at the gym and also to document and share my progress on my social media. She has also shown me that I can be both athletic and aesthetic! Cassia is more than just a badass personal trainer.
She gives me real talk advice like the big sister I always wanted. She is the real deal!”
FORMER CLIENT
The Best
“Cassia has by far been the best coach I have ever had! When I was looking for a health coach I wanted someone who I could relate to and was patient with me along my journey and Cassia is that person plus so much more!!
I have had coaches in the past but they all focused solely on exercising. Cassia’s coaching is a more holistic approach and she encourages me to focus on my physical and mental health each week. For the first time, I don’t just follow the plans because it was given to me, I genuinely want to do this for myself and I owe where I am to Cassia and her coaching!!”
FORMER CLIENT
Meet the founder
Hi! I’m Cassia Tierney Clarke, and the power of physical momentum changed my life.
The slow inching forward of physical progress tethering me to my kite of joy, shedding years of false starts and frustration. I know just how it feels to live in deep frustration with yourself, always falling short of your goals, or perhaps just not having the courage to begin. Fitness is for everyone, and I am on a mission to prove that.
Over the last 4 years I have dedicated myself to my work as a coach, and Endure is the full culmination of that passion and learning. My own journey realised in simple, actionable programming and a loving community I wish I had whilst on my own path. Endure offers a different approach, focusing on progress in how you feel, how you fly, and what you discover about yourself. Celebrating your unique you, intrinsically. I hope I can help you start, and I hope when we do start, we don’t stop. Gathering joy just as I have, exploring the world with new eyes and fresh hope.
I can’t wait to watch your story unfold,
With love and in strength,
Cassia
FOUNDER – ENDURE
Who is this for?
Endure is for those ready to embrace transformation, challenge their limits, and cultivate strength, resilience, and balance in a supportive community.
What is the length of the programme?
The Endure programme requires a minimum commitment of 3-4 months to see meaningful progress, but you’re welcome to stay as long as you like—our continually evolving programme ensures there’s always a new challenge waiting for you!
How many times a week do I need to work out?
The number of workouts per week depends on the programme you choose and your personal fitness level. Each plan offers adaptable options with different levels and alternatives, ensuring there’s always a workout that suits your experience and goals. Whether you’re just starting out or pushing advanced limits, Endure provides a pathway that fits seamlessly into your life.
When can I sign up?
You can sign up at any time during the month, with new intakes starting monthly. Wherever you are on your journey, you’ll join a community that moves forward together as one.
Do I need equipment
Equipment is optional—our programmes include options for both equipment-based and bodyweight workouts, so you can train effectively no matter your setup.
Is there a binding period?
There’s a minimum commitment of 3 months, and after that, you can cancel with just one month’s notice.